Chicken With Vegetable Empanadas

Chicken With Vegetable Empanadas

Chicken With Vegetable Empanadas


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   515
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 500g chicken (use breast or thighs)
  • 5 - 6 tbsp of oil
  • 2 large onions, sliced
  • 5 cloves of garlic, chopped
  • ½ tsp of salt
  • ½ tsp white pepper
  • ½ tsp of black pepper
  • 1 tsp mixed herbs
  • ½ tsp sage
  • 2 carrots, grated
  • 1 large piece of cabbage finely chopped (approx 350g)
  • 1 maggi seasoning cube (different to their stock cube and is available from Tesco)
  • 7 - 9 frozen parathas
  • 1 egg whisked with 2 tbsp of water (for eggwash)
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