Pea feta and kale frittata

Pea, feta and kale frittata

Pea, feta and kale frittata


Serves 6

Details
  • Servings:   6
  • Calories:   232
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
  • Show More
Cuisine
  • mediterranean
  • greek
Ingredients
  • 3 medium size new potatoes, scrubbed but not peeled
  • 1 handful frozen peas
  • 1 red pepper
  • 4 shallots or large spring onions or 1 onion
  • 2 handfuls kale
  • 6 eggs plus 1 extra egg yolk (optional)
  • 50 ml double cream
  • 3 tbsp cream cheese
  • 1 tsp wholegrain mustard
  • a few sprigs of fresh thyme
  • 100 g feta cheese (more if you wish)
  • 2 handfuls grated Parmesan
  • salt and black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library