Seafood Okra

Seafood Okra

Seafood Okra


30 minutes

Details
  • Servings:   4
  • Calories:   334
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 cups okra
  • ½ lb codfish
  • ½ lb shrimps
  • ½ lb clams
  • 1 cup red bell pepper (chopped)
  • 1 small onion (chopped)
  • 1/3 cup olive oil
  • 1 tsp bouillon powder
  • 1 tsp cayenne pepper
  • 1 tsp ground crayfish (optional)
  • ½ tsp black pepper
  • salt (to taste)
  • more salt and pepper (for preparing the seafood)
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