Shrimp and Okra Etouffee Recipe
Ingredients
- 1 1/2 cups uncooked instant brown rice
- 1/4 cup all purpose flour
- 1 teaspoon canola or corn oil
- 1 medium bell pepper, finely chopped
- 1 medium rib of celery, finely chopped
- 2 cups fresh or frozen sliced okra
- 2 cups fat free, low sodium chicken broth
- 2 teaspoons creole or cajun seasoning blend
- 1 pound peeled medium raw shrimp
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