Okra vegetable

Okra vegetable

Okra vegetable


35 minutes

Details
  • Servings:   6
  • Calories:   74
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 kg okra, washed dried thoroughly and cut into slices (cut it diagonally so that the slices appear elongated and not round)
  • 1 onion, sliced
  • 2 green chilies, slit
  • 1/2 teaspoon gingerroot, cut minced
  • 1/2 teaspoon garlic, minced
  • 1/2 teaspoon mustard seeds
  • 1 sprig curry leaf
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder (optional)
  • 3 tablespoons tamarind extract, soak a walnut sized ball of tamarind in 1/2 a cup of water (or according to taste)
  • salt
  • 1 tablespoon oil
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