Whole Wheat Berry Parfait

Whole Wheat Berry Parfait

Whole Wheat Berry Parfait

By simpleindianrecipes.com
55 minutes

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Details
  • Servings:   6
  • Calories:   227
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • Wheat Berries – 1 cup
  • Hung Curd or Greek Yogurt – 1.5 cup
  • Flax seeds – 1 tbsp
  • Walnuts – 2-3 tbsp
  • Sugar/ Honey/ Brown sugar/ Jaggery – 4 tbsp (or to taste)
  • Apples, Bananas, Mixed berries – 1 cup (chopped)
Instructions

Whole Wheat Berry Parfait serves 6 original recipe by simpleindianrecipes.com.

View original preparation instructions

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