Vegan Plantain Pancakes

Vegan Plantain Pancakes

Vegan Plantain Pancakes


35 minutes

Details
  • Servings:   2
  • Calories:   594
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   43g
  • Carb Total:   117g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 very ripe banana
  • 3/4 cup unsweetened plant-based milk (e.g. rice milk)
  • 1 teaspoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon coconut oil (+ more for spraying the pan)
  • 1 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 very ripe plantain
  • 2 teaspoons coconut oil
  • 1/2 teaspoon brown sugar (or coconut sugar)
  • 1 banana ((peeled, in chunks, frozen overnight))
  • 1 teaspoon maple syrup
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