Tatale Ghanas Plantain Pancakes

Tatale (Ghana's Plantain Pancakes)

Tatale (Ghana's Plantain Pancakes)


28 minutes

Details
  • Servings:   6
  • Calories:   320
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   25g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 Very ripe plantains (black and soft)
  • 1 Small onion (finely chopped or blended)
  • 1/2 teaspoon grind cloves
  • 1/2 teaspoon black pepper
  • 1 teaspoon Fresh grated ginger- (1 thump size)
  • 1 tsp chili powder or 1 fresh habanero pepper (adjust to taste)
  • 1/4 Bell pepper
  • ½ teaspoon salt (Adjust to taste)
  • 4- 8 tablespoons cornmeal or flour
  • 1/3 cup palm oil or any vegetable oil (for frying)
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