Black Bean Plantain Chili

Black Bean Plantain Chili

Black Bean Plantain Chili


35 minutes

Details
  • Servings:   6
  • Calories:   329
  • Protein:   13g
  •  
  • Fiber:   17g
  • Sugar:   24g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon vegetable oil
  • 1 medium onion, (diced)
  • 1 red bell pepper, (diced)
  • 3 garlic cloves, (minced)
  • 2 (14 ounce) cans black beans, drained and rinsed
  • 1 (14 ounce) can crushed tomatoes
  • 1 (14 ounce) can diced tomatoes
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ancho chili powder
  • 2 ripe plantains, (yellow with plenty of brown spots, peeled and cut into 1 inch chunks)
  • salt and pepper to taste
  • fresh cilantro
  • chopped scallions
  • avocado slices
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