Delicious Plantain Hash Recipe For Breakfast

Delicious Plantain Hash Recipe For Breakfast

Delicious Plantain Hash Recipe For Breakfast


40 minutes

Details
  • Servings:   2
  • Calories:   535
  • Protein:   13g
  •  
  • Fiber:   17g
  • Sugar:   53g
  • Carb Total:   102g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 teaspoons coconut oil
  • 1/2 white onion, chopped
  • 2 yellow plantains, cubed
  • 1 tablespoon chili powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon smoky paprika
  • Pinch cinnamon
  • Pinch pepper
  • 1 cup chopped red bell pepper
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1 – 15oz can black beans, drained and rinsed
  • 3 scallions, chopped
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