Beef Heart Stew

Beef Heart Stew

Beef Heart Stew


Serves 10

Details
  • Servings:   10
  • Calories:   241
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound beef heart
  • 1/2 cup chopped celery
  • 1 large diced potato
  • 1/2 pound chopped carrots
  • 15 ounce diced tomatoes with Green pepper and celery, canned
  • 1/3 cup parsley flakes
  • 1-1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon granulated garlic powder
  • 1 stick butter
  • 1 large chayote
  • 1/2 small onion
  • 1/2 cup chopped green onions
  • 1/3 cup all purpose flour
  • 3 tablespoon extra Virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1-1/2 teaspoon Worcestershire sauce
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