Lebanese Salad with Parsley Authentic Tabbouleh

Lebanese Salad with Parsley (Authentic Tabbouleh)

Lebanese Salad with Parsley (Authentic Tabbouleh)


25 minutes

Details
  • Servings:   6
  • Calories:   172
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • ⅓ cup olive oil (extra virgin, omit if adhering to a WFPB diet)
  • ⅓ cup bulghur wheat (fine, sometimes called #1, or use couscous)
  • 2 lemon (juiced)
  • 2 bunch parsley (about 2 cups chopped)
  • 2 tomatoes (plum, ripe, firm and deseeded)
  • 1 green onion (green part)
  • 1 cup mint (fresh, about 15 leaves)
  • ¾ teaspoon salt and pepper (to taste)
  • ½ cucumber (deseeded and coarsely chopped)
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