Lentil Tabbouleh with Grilled Chicken

Lentil Tabbouleh with Grilled Chicken

Lentil Tabbouleh with Grilled Chicken


30 minutes

Details
  • Servings:   4
  • Calories:   473
  • Protein:   50g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 5 scallions
  • 1 bunch of fresh mint leaves ((about 1 cup))
  • 2-3 bunches of fresh parsley ((about 4-6 cups))
  • 2 Roma tomatoes or 3 tomatoes on the vine
  • Juice of 1 lemon or lime ((2 tbsp.))
  • 2 tablespoon olive oil
  • 2/3 cup uncooked lentils
  • 1 teaspoon salt
  • 1 tablespoon tahini paste
  • ¼ teaspoon lime juice
  • Pinch of salt ((or to taste))
  • 1 tablespoon cold water ((more depending on how saucy you like your sauce))
  • 1/8 teaspoon ground cumin seeds
  • 2 large chicken breasts
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cloves large garlic, ((minced))
  • Juice of ½ lime
  • ½ teaspoon allspice
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon oregano
  • 1/8 teaspoon cayenne ((optional - more or less to taste))
  • 1 tablespoon olive oil
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