Mediterranean Parsley Salad – Tabbouleh or Tabouli

Mediterranean Parsley Salad – Tabbouleh or Tabouli

Mediterranean Parsley Salad – Tabbouleh or Tabouli


30 minutes

Details
  • Servings:   4
  • Calories:   250
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
  • middle eastern
Ingredients
  • ½ cup fine or medium bulgur wheat (115 g/ g/ 4 oz, Note 1)
  • 1 cup hot vegetable broth (250 ml)
  • 4 medium plum tomatoes (Note 2)
  • 1 long thin English cucumber (Note 3)
  • 3-4 spring onions (depending on size)
  • 3 oz fresh parsley leaves (90 g, Note 4)
  • 0.7 oz fresh mint leaves (20 g, Note 4)
  • 1 large lemon
  • 5 tablespoons extra virgin olive oil
  • fine sea salt and pepper
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