Skillet Roasted Fish Fillets

Skillet-Roasted Fish Fillets

Skillet-Roasted Fish Fillets

By America's Test Kitchen
30 minutes

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Details
  • Servings:   4
  • Calories:   226
  • Protein:   40g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 skinless white fish fillets , 1 to 1 1/2 inches thick (about 6 to 8 ounces each) (see note)
  • Kosher salt and ground black pepper
  • 1/2 teaspoon sugar
  • 1 tablespoon vegetable oil
  • Lemon wedges
Instructions

Skillet-Roasted Fish Fillets serves 4 original recipe by America's Test Kitchen.

View original preparation instructions

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