Super Easy Flat Bread Pizza

Name: Super Easy Flat Bread Pizza
Ingredients: 200 g plain flour,; 150 g natural yoghurt (or use fat free quark),; 2-4 tbsp water,; 2 tsp garlic powder,; 1 tsp dried parsley,; 1 level tsp baking powder,; 1 pinch salt,; Extra flour for dusting,; Olive oil for brushing into crusts; 5 tbsp reduced sugar ketchup,; 1 tbsp tomato puree paste,; 1/2 tsp each dried oregano and basil,; Salt and pepper to season,; 1 dash water; 80 ml Tomato passata, or more if you like it saucy!; 2 tsp Italian mixed herbs,; 1/2 tsp minced garlic,; 1/2 tsp sugar, (optional),; Salt and pepper to season; Whatever you fancy!