Barbecued Chicken and Chickpea Quesadillas

Barbecued Chicken and Chickpea Quesadillas

Barbecued Chicken and Chickpea Quesadillas


Serves 6

Details
  • Servings:   6
  • Calories:   670
  • Protein:   36g
  •  
  • Fiber:   11g
  • Sugar:   17g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 cups shredded cooked chicken
  • 1/2 cup bottled barbecue sauce
  • Sea salt and freshly ground black pepper
  • 1 15-ounce can chickpeas (about 2 cups), drained but not rinsed, 2 tablespoons liquid reserved
  • 2 garlic cloves, minced
  • 2 scallions, minced (white and green parts)
  • 8 7-inch flour tortillas
  • 1/2 cup fresh cilantro leaves
  • 2 ounces smoked Gouda cheese, shredded (about 1/2 cup)
  • 2 ounces Monterey Jack cheese, shredded (about 1/2 cup)
  • Olive oil for oiling the grill pan
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