Green Lentils with Ginger Miso and Shiitakes

Green Lentils with Ginger, Miso and Shiitakes

Green Lentils with Ginger, Miso and Shiitakes


Serves 2

Details
  • Servings:   2
  • Calories:   325
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/2 cup French green lentils
  • 1 tablespoon miso paste
  • 1 (heaping) tablespoons minced fresh ginger
  • 1 tablespoon minced garlic
  • 1/2 teaspoon white pepper
  • hot water
  • 1 cup sliced shiitake mushrooms
  • 1/2 cup peeled quartered and chopped carrot
  • 1/2 cup sliced shallots
  • 1 tablespoon olive oil (plus a bit more for the pan)
  • 1 teaspoon tamari
  • fresh ground white pepper
  • 2 chopped green onions
  • juice from the small half of a lemon
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