Kerala style veg stew

Kerala style veg stew

Kerala style veg stew


Serves 6

Details
  • Servings:   6
  • Calories:   198
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tbsp coconut oil
  • 2 cloves/ lavang
  • 1 inch cinnamon / dalchini
  • 2 pods cardamom
  • 1 bay leaf
  • 2 onion sliced
  • 10 french beans cut into 1inch
  • 1 carrot chopped
  • 1 potato cubed
  • 10 florets cauliflower
  • 2 green chillies slitted
  • 1 inch ginger julienne
  • 1 cup water
  • 1 tsp salt
  • 2 cup coconut milk thin
  • few curry leaves
  • 1/2 cup coconut milk thick
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