Kung Pao Vegetables

Kung Pao Vegetables

Kung Pao Vegetables


10 minutes

Details
  • Servings:   3
  • Calories:   372
  • Protein:   19g
  •  
  • Fiber:   17g
  • Sugar:   18g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tbsp. oil
  • 1-2 dry red chilies
  • 1 tsp. garlic, chopped
  • 1 onion, cubed
  • 1 cup bell pepper & capsicum, cubed
  • 1/4 cup frozen green peas
  • 5-6 French beans, cut 1" size, steamed
  • 3 baby corn, cut 1" size, blanched
  • 8-10 broccoli florets, blanched
  • 1 tbsp. chili sauce
  • 1 tbsp. tomato ketchup
  • 1 tsp. soya sauce
  • 1 tsp. vinegar
  • pinch salt or to taste
  • 1 tsp. corn flour mixed with 1/4 cup water
  • 2 tbsp. roasted peanuts
  • 1 tsp. sesame seeds, dry roasted
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