Chickpea Tikka Masala

Chickpea Tikka Masala

Chickpea Tikka Masala

By Vegetarian Times
Serves 4

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Details
  • Servings:   4
  • Calories:   432
  • Protein:   23g
  •  
  • Fiber:   19g
  • Sugar:   20g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
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Ingredients
  • 1 Tbs. vegetable oil
  • 1/2 medium onion, diced
  • 1 Tbs. garam masala
  • 1 Tbs. tomato paste
  • 2 tsp. grated fresh ginger
  • 1 serrano chile, minced
  • 2 15-oz. cans chickpeas, rinsed and drained
  • 1 28-oz. can crushed tomatoes
  • 1/2 cup low-fat Greek-style yogurt
  • 1/4 cup chopped cilantro
Instructions

Chickpea Tikka Masala serves 4 original recipe by Vegetarian Times.

View original preparation instructions

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