Beef and lentil meatball subs with tomato sauce and ricotta

Beef and lentil meatball subs with tomato sauce and ricotta

Beef and lentil meatball subs with tomato sauce and ricotta


Serves 4

Details
  • Servings:   4
  • Calories:   1050
  • Protein:   52g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   51g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 50ml/2fl oz milk
  • 80g/3oz breadcrumbs
  • 500g/1lb 2oz beef or pork mince
  • 150g/5½oz cooked small green or black lentils
  • 1 free-range egg
  • 30g/1oz parmesan, grated
  • big pinch dried oregano
  • 4 tbsp olive oil
  • 2 small onions, chopped
  • 3 garlic cloves, finely chopped
  • 1 large sprig fresh thyme, leaves only, 2 fresh bay leaves or 4 fresh sage leaves
  • 400g tin chopped tomatoes
  • 1 large baguette
  • 100g/3½oz ricotta
  • salt and freshly ground black pepper
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