Crumbed Lamb Guard of Honour with Quick Mint Gravy

Crumbed Lamb Guard of Honour with Quick Mint Gravy

Crumbed Lamb Guard of Honour with Quick Mint Gravy


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   245
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 x 8 bone racks of lamb, French trimmed (ask your butcher to do this)
  • 1 tbsp. olive oil
  • 1 tbsp. Dijon mustard
  • 20 g parsley
  • Small handful mint sprigs, leaves picked
  • 1 tbsp. capers, drained
  • 4 anchovies in oil, drained
  • 2 garlic cloves, crushed
  • 1/2 tbsp. red wine vinegar
  • 25 g chopped roasted hazelnuts
  • 1 medium egg yolk
  • 25 g fresh white breadcrumbs
  • 2 shallots, finely chopped
  • 1 tbsp. plain four
  • 300 mL lamb stock
  • 1 tbsp. mint sauce
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