Mediterranean tofu clusters

Mediterranean tofu clusters

Mediterranean tofu clusters


Serves 2

Details
  • Servings:   2
  • Calories:   437
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
  • mediterranean
Ingredients
  • 200g/7oz medium-firm tofu
  • 8 green or black olives, chopped
  • 3 sun-dried tomatoes, chopped
  • 1 tsp dried oregano
  • 50g/1¾oz mixed seeds
  • 50g/1¾oz vegan cheddar, grated (see tip)
  • 2–3 tsp cornflour
  • 1 tbsp olive oil
  • salt and freshly ground black pepper
  • 100g/3½oz mixed leaf salad
  • ½ cucumber, chopped
  • 8 cherry tomatoes, halved
  • 2 tbsp balsamic glaze
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