Courgette frittata

Courgette frittata

Courgette frittata


20 minutes

Details
  • Servings:   2
  • Calories:   458
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 3 tbsp olive oil
  • 1 courgette sliced
  • 2 cloves garlic thinly sliced
  • a large pinch dried chilli flakes
  • 4 eggs beaten
  • 100g goat’s cheese
  • 1 spring onion thinly sliced
  • leafy green salad to serve
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