Cook the Book: Linguine with Fava Beans Garlic Tomato Bread Crumbs

Cook the Book: Linguine with Fava Beans, Garlic, Tomato & Bread Crumbs

Cook the Book: Linguine with Fava Beans, Garlic, Tomato & Bread Crumbs


Serves 4

Details
  • Servings:   4
  • Calories:   360
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • Fine sea salt
  • 1/4 cup grapeseed oil
  • 4 cloves garlic, smashed and roughly chopped
  • 1 cup shucked fava beans (from about 3 pounds of whole beans), blanched and peeled
  • 1 cup vegetable broth
  • 1 cup Tomato Sauce
  • Large pinch of red pepper flakes
  • Fresh linguine
  • 2 tablespoons unsalted butter
  • 1/4 cup olive oil
  • 4 teaspoons grated Pecorino Romano
  • 4 heaping teaspoons dried bread crumbs
  • Freshly ground black pepper
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