Quinoa Stuffed Sugar Pumpkin

Quinoa-Stuffed Sugar Pumpkin

Quinoa-Stuffed Sugar Pumpkin


Serves 4

Details
  • Servings:   4
  • Calories:   299
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 sugar pumpkins
  • 1 tablespoon plus one teaspoon earth balance or other vegan buttery spread, plus more for greasing pumpkin
  • 1/2 teaspoon salt, plus more for salting pumpkin
  • 1 cup quinoa
  • 1 cup onions, finely chopped
  • 2 cups water
  • 1 small fuji or granny smith baking apple, peeled and finely diced
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 cup dried, sweetened cranberries, coarsely chopped
  • 1/2 cup raw pecans, chopped
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