Braised Chickpeas with Squash

Braised Chickpeas with Squash

Braised Chickpeas with Squash


Serves 6

Details
  • Servings:   6
  • Calories:   408
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large onion, chopped
  • 2 large or 4 small carrots, chopped
  • 2 stalks celery, chopped
  • Kosher salt
  • Pinch of cayenne pepper
  • Freshly ground black pepper
  • 4 cloves garlic, minced
  • 1 cup dry red wine
  • 1 small butternut squash (about 1 pound), peeled and cut into 1 1/2-inch cubes
  • 1 14-ounce can diced tomatoes
  • 2 cups vegetable broth
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 2 sprigs rosemary
  • 2 bay leaves
  • Chopped fresh parsley, for topping
  • Bread, for serving
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