South American Squash and Vegetable Ragoût

South American Squash and Vegetable Ragoût

South American Squash and Vegetable Ragoût


Serves 6

Details
  • Servings:   6
  • Calories:   387
  • Protein:   12g
  •  
  • Fiber:   18g
  • Sugar:   20g
  • Carb Total:   73g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
  • american
Ingredients
  • 6 dried pitted apricots
  • 4 dried pitted prunes
  • 6 small acorn or butternut squash
  • 1 Tbs. olive oil, plus more for coating squash
  • 1 small Spanish onion, diced (1 cup)
  • 3 cloves garlic, minced (1 Tbs.)
  • 2 tsp. dried oregano
  • 1 small red bell pepper, diced (1 cup)
  • 1 14.5-oz. can whole tomatoes, coarsely chopped, juice reserved
  • 1 small Yukon gold potato, peeled and diced (1 cup)
  • 1 small sweet potato, peeled and diced (1 cup)
  • 1/2 cup fresh or frozen corn kernels
  • 1 15-oz. can kidney beans, rinsed and drained
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