Saltfish buljol and bakes

Saltfish buljol and bakes

Saltfish buljol and bakes


Serves 4

Details
  • Servings:   4
  • Calories:   904
  • Protein:   47g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   57g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 250g/9oz salt cod
  • 1 tbsp vegetable oil, plus extra for greasing
  • 1 medium brown onion, diced
  • 2 garlic cloves, crushed
  • 2 sweet peppers, deseeded and diced
  • 1 Scotch bonnet chilli, finely diced
  • 2 tbsp extra virgin olive oil
  • ½ lime, juice only
  • 2 medium tomatoes, diced
  • 2 tbsp fresh coriander, roughly chopped
  • 1 tbsp sugar
  • 2g yeast
  • 115ml/4fl oz warm water
  • 200g/7oz plain flour
  • 1⁄2 tsp baking powder
  • 1 tsp salt
  • 1 tbsp vegetable or rapeseed oil, plus 500ml/18fl oz for frying
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