Barley Risotto

Barley Risotto

Barley Risotto


Serves 4

Details
  • Servings:   4
  • Calories:   264
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 tablespoons canola oil
  • 1 large shallot, chopped
  • 3/4 cup pearled barley
  • 1 3/4 cup vegetable stock or no salt added chicken broth
  • 1/4 cup dry white wine
  • 1 bunch asparagus, trimmed of tough ends and cut into 1-inch pieces
  • 1 red bell pepper
  • 1/4 cup freshly grated Parmesan cheese
  • Salt and freshly ground black pepper to taste
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