Spinach beef stew

Spinach & beef stew

Spinach & beef stew


Serves 5

Details
  • Servings:   5
  • Calories:   157
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 500 gms lean beef
  • 2 cups chopped spinach
  • 2 tbls garlic paste
  • 1 chopped medium onion
  • 1 1/2 cup blend tomatoes
  • 2 tbls tomato purée
  • 1 green chilli
  • 1/4 cup chopped cilantro
  • Lime wedges to serve
  • to taste Salt & pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library