Whole Wheat Empanadas

Whole Wheat Empanadas

Whole Wheat Empanadas


Serves 4

Details
  • Servings:   4
  • Calories:   265
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • ½ cup Whole Wheat Flour
  • 1 tsp Semolina
  • 1 tsp Sesame Seeds
  • Salt as per taste
  • Water for kneading
  • A bunch Spinach
  • 1 small Onion (chopped)
  • 1 Serrano Chili (finely chopped)
  • ½ tsp Cumin Powder
  • ½ tsp Coriander Powder
  • ¾ tsp Dry Mango Powder/Amchur Powder
  • ½ tsp Garam Masala
  • 2 tbsp Tomato Puree
  • Salt as per taste
  • Grated Paneer/Cottage Cheese as required
  • Oil for frying
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