Ropa Vieja and Ripe Plantain Empanadas with Avocado Sauce

Ropa Vieja and Ripe Plantain Empanadas with Avocado Sauce

Ropa Vieja and Ripe Plantain Empanadas with Avocado Sauce


Serves 22

Details
  • Servings:   22
  • Calories:   357
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 12 large empanadas or 24 small discs
  • 1 beaten egg
  • 1 ripe plantain (peeled, diced and fried)
  • For the ropa vieja
  • 2 pounds of flank steak
  • 8 cups water
  • Salt and pepper
  • 1 tablespoon olive oil
  • 1 large onion (finely chopped)
  • 1 red bell pepper (finely chopped)
  • 4 garlic cloves (crushed)
  • 1 cup chopped tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon tomato paste
  • Avocado Sauce
  • 2 avocados (halved, seeded and peeled)
  • 2 tablespoons mayonnaise
  • 1/4 cup heavy cream
  • 2 limes (juiced)
  • Salt and pepper
  • 1/2 teaspoon ground cumin
  • 1/2 medium red onion (diced)
  • 1/4 cup fresh chopped cilantro
  • 2 garlic cloves
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