Fried Okra

Fried Okra

Fried Okra


30 minutes

Details
  • Servings:   4
  • Calories:   528
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound fresh okra (sliced into ½-inch pieces)
  • 1 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 egg
  • 1/4 cup whole milk or buttermilk
  • Vegetable oil (for frying)
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