Mango Chia Parfait

Mango Chia Parfait

Mango Chia Parfait


45 minutes

Details
  • Servings:   4
  • Calories:   251
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 cup BPA-free canned full-fat coconut milk
  • 3 tbsp chia seeds (TRY: Bob’s Red Mill Chia Seeds)
  • 2 cups coarsely chopped mango
  • 1 tbsp pure maple syrup
  • Toasted unsweetened shredded coconut or coconut flakes, for serving, optional
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