Plantain English Muffins

Plantain English Muffins

Plantain English Muffins

By holisticwellness.ca
Serves 8

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Details
  • Servings:   8
  • Calories:   250
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Comments
Ingredients
  • 1. 1 large ripe plantain
  • 2. 2 Tbsp avocado oil (olive oil or melted coconut oil would work well too)
  • 3. 1⁄4 Cup +1 Tbsp tapioca starch
  • 4. 2 Tbsp coconut flour
  • 5. 1 tbsp apple sauce
  • 6. 1 tsp baking soda
  • 7. 1 tsp apple cider vinegar
  • 8. Pinch of sea salt
Instructions

Plantain English Muffins serves 8 original recipe by holisticwellness.ca.

View original preparation instructions

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