Vegetable Plantain Moqueca

Vegetable & Plantain Moqueca

Vegetable & Plantain Moqueca


25 minutes

Details
  • Servings:   4
  • Calories:   544
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   31g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 1 medium red bell pepper (diced)
  • 3 garlic cloves (minced)
  • 1 hot chili pepper (such as a fresno or jalapeño (optional))
  • 1 14-ounce can coconut milk
  • 1 14-ounce can diced tomatoes
  • 1 tablespoon lime juice
  • 2 teaspoons sweet paprika
  • 2 ripe plantains (cut into 1-inch chunks)
  • 1 medium zucchini (chopped)
  • Salt and pepper to taste
  • ¼ cup chopped fresh cilantro (plus extra for serving)
  • ¼ cup chopped scallions (about 1 medium or 2 small scallions)
  • Cooked rice (for serving)
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