Sopa de Platano Plantain Soup

Sopa de Platano (Plantain Soup)

Sopa de Platano (Plantain Soup)


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   430
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   39g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 tablespoons Olive Oil
  • 1 Small Onion (finely diced)
  • 1 Large Carrot (small dice (about 1 cup))
  • 1 Celery Rib (finely diced)
  • 3–4 Garlic Cloves (minced)
  • ½ teaspoon Cumin
  • ¼ teaspoon Salt (plus extra at the end if needed)
  • ¼ teaspoon Black Pepper
  • 2 Large Green Plantains (1¼–1½ pounds, peeled and sliced into ½-inch rounds)
  • 6 cups Chicken Broth
  • 1 Bay Leaf
  • Chopped Cilantro or Parsley for garnish (optional)
  • Crushed Plantain Chips for garnish (optional)
  • Limes for serving (optional)
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