Instant Pot Bulgur with Chickpeas Spinach and Zaatar

Instant Pot Bulgur with Chickpeas, Spinach, and Za'atar

Instant Pot Bulgur with Chickpeas, Spinach, and Za'atar


45 minutes

Details
  • Servings:   4
  • Calories:   388
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 tablespoons extra-virgin olive oil , divided
  • 1 onion, chopped fine
  • ½ teaspoon table salt
  • 3 garlic cloves , minced
  • 2 tablespoons za'atar , divided
  • 1 cup medium-grind bulgur , rinsed
  • 1 (15-ounce) can chickpeas , rinsed
  • 1½ cups water
  • 5 ounces (5 cups) baby spinach , chopped
  • 1 tablespoon lemon juice , plus lemon wedges for serving
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