Lebanese Tabbouleh Herb and Bulgur Salad

Lebanese Tabbouleh (Herb and Bulgur Salad)

Lebanese Tabbouleh (Herb and Bulgur Salad)


30 minutes

Details
  • Servings:   4
  • Calories:   215
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • ¼ cup fine bulgur wheat #1
  • 1 small garlic clove (minced (optional))
  • Juice of 2 large lemons (to taste)
  • 3 cups chopped fresh flat-leaf parsley (from 3 large bunches)
  • ¼ cup chopped fresh mint
  • 2 ripe tomatoes (very finely chopped)
  • 1 bunch scallions (finely chopped)
  • Salt (to taste)
  • ¼ cup extra virgin olive oil
  • 1 romaine lettuce heart (leaves separated, washed and dried)
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