Lamb Kofta and Quinoa Tabbouleh

Lamb Kofta and Quinoa Tabbouleh

Lamb Kofta and Quinoa Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   652
  • Protein:   36g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 120g quinoa
  • 1 head broccoli, cut into small florets and stalk roughly chopped
  • 2 teaspoons mustard (e.g. Dijon, wholegrain)
  • 1 tablespoon vinegar (e.g. red wine, white wine, cider)
  • ½ teaspoon runny honey (optional)
  • 1 lemon
  • ¼-½ red onion, finely diced (optional)
  • ¼ telegraph cucumber, diced 1cm
  • 1 capsicum, core and seeds removed and diced 1cm
  • 2 tablespoons chopped parsley leaves and stalks
  • 500g lean ground lamb
  • ½ brown onion, finely diced
  • 1 clove garlic, minced
  • 1½ tablespoons kofta spice mix
  • 1 egg
  • 1½ tablespoons cornflour
  • ¾ teaspoon salt
  • ¼ telegraph cucumber
  • 1 pottle natural yoghurt
  • 2 tablespoons chopped mint leaves
  • 25g sliced almonds
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