Teriyaki Tofu Stir Fry

Teriyaki Tofu Stir Fry

Teriyaki Tofu Stir Fry

By middlebury.coop
Serves 4

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Details
  • Servings:   4
  • Calories:   632
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   100g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
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Ingredients
  • 1 lb tofu, cut into bite-sized cubes
  • 2 T toasted sesame oil
  • 1-inch piece of fresh ginger, minced
  • 2 C broccoli florets
  • 1/2 C carrot, julienned
  • 1 C bell pepper, julienned
  • 1 1/2 C sliced mushrooms
  • 1 C San-J Teriyaki sauce
  • 3-4 scallions, chopped
  • 1 lb soba or udon noodles, cooked
Instructions

Teriyaki Tofu Stir Fry serves 4 original recipe by middlebury.coop.

View original preparation instructions

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