Cheese Free Stuffed Shells

Cheese-Free Stuffed Shells

Cheese-Free Stuffed Shells


Serves 4

Details
  • Servings:   4
  • Calories:   521
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 16 jumbo pasta shells
  • 1/2 jar marinara sauce(about 13 oz.)
  • 1 15-oz. pkg. extra-firm tofu, drained
  • 1/2 medium-sized onion, peeled and quartered
  • 5 oz. frozen chopped spinach (about 1/2 cup), thawed and drained
  • 1/4 cup fresh basil leaves
  • 2 cloves garlic, peeled
  • 2 Tbs. olive oil
  • 1 Tbs. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1/2 cup shredded Cheddar-style soy cheese
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