Lamb cooked with tomatoes aromatic spices
Ingredients
- 1 tbsp vegetable oil
- 1 tsp cumin seeds
- 6 cloves
- 1 cinnamon stick broken in half
- 4 bay leaves
- 2 medium onions sliced
- 800g extra lean boneless lamb preferably leg or shoulder, cut into good-sized chunks
- 2 garlic cloves crushed
- 4cm piece of fresh root ginger peeled and cut into fine matchsticks
- 1 tbsp ground coriander
- ½ tsp cayenne pepper
- 1 tsp turmeric
- 2 medium potatoes peeled and each cut into 4-6 chunks
- 400g can chopped tomatoes
- 150g carton low fat natural yogurt
- 2 tbsp chopped fresh coriander leaves
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