Baked cod with herby crust

Baked cod with herby crust

Baked cod with herby crust


Serves 2

Details
  • Servings:   2
  • Calories:   416
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 x 180g/6oz pieces of cod loin
  • 2 tbsp fresh white breadcrumbs
  • 2 tbsp chopped fresh herbs (such as a mixture of chervil, chives, parsley, coriander) - optional
  • 1 clove garlic, crushed finely
  • 2 tbsp olive oil
  • salt and freshly ground black pepper
  • 140g/5oz new potatoes, any large ones cut in half
  • 160g/6oz fresh or frozen peas
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