Thai green fish curry

Thai green fish curry

Thai green fish curry


Serves 2

Details
  • Servings:   2
  • Calories:   514
  • Protein:   35g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp rapeseed oil or olive oil
  • 2 tbsp Thai green curry paste
  • 30g/1oz ginger, grated
  • 2 garlic cloves, grated
  • 200ml reduced-fat coconut milk
  • large handful baby leaf spinach
  • bunch coriander, leaves and stalks separated, both roughly chopped
  • 250g/9oz cod, or any firm white fish, cut into 2cm/¾in cubes
  • 150g/5½oz Tenderstem or purple sprouting broccoli, sliced
  • 100g/3½oz mangetout or green beans
  • 1 tsp fish sauce
  • 1 lime, juice only
  • 1 green chilli, thinly sliced
  • 2 spring onions, sliced
  • steamed rice, to serve
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