Crumb Crusted Pork Tenderloin

Crumb-Crusted Pork Tenderloin

Crumb-Crusted Pork Tenderloin


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   617
  • Protein:   64g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 5 tablespoons unsalted butter , melted
  • 1/4 cup whole-grain mustard
  • 1 1/2 tablespoons white wine vinegar
  • 2 garlic cloves , minced
  • 2 teaspoons minced fresh rosemary
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Pinch cayenne pepper
  • 1 1/2 cups panko bread crumbs
  • 1/4 cup all-purpose flour
  • 3 large egg whites
  • 1/3 cup grated Parmesan cheese
  • 2 pounds pork tenderloins (2 loins, 1- to 1 1/4-pounds each), trimmed
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