warm barley salad

warm barley salad

warm barley salad


Serves 4

Details
  • Servings:   4
  • Calories:   308
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 cup pearl barley, rinsed and drained (will yield 3 cups when cooked)
  • ½ red bell pepper, chopped
  • 1 clove of garlic, minced
  • handful fresh parsley, chopped
  • ½ cup marinated artichoke hearts, drained and chopped
  • 6 to 8 asparagus spears, cooked and chopped
  • ½ cup mascarpone
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library