Creamy Barley Porridge

Creamy Barley Porridge

Creamy Barley Porridge

By myplantifulcooking.com
50 minutes

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Details
  • Servings:   3
  • Calories:   203
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Comments
Ingredients
  • 1 1/2 cups water
  • 1 cup soy milk (or other plant-based milk/ dairy milk)
  • 1/2 cup pearl barley (rinsed and drained (100g)*)
  • 2-3 tablespoons maple syrup (or another sweetener)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
Instructions

Creamy Barley Porridge serves 3 original recipe by myplantifulcooking.com.

View original preparation instructions

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